Women’s Strength Training for Every Stage of Life
I’m Jessie — strength coach, hormone-wrangler, and firm believer that women deserve to feel strong, confident, and at home in their bodies at every stage of life. Whether you’re pregnant, postpartum, navigating perimenopause, or just feeling like your body responds differently these days — I’ve got you.
Smart Coaching for Real WomenPrograms Built for Every PhasePick your plan below
Strong Foundations
Ideal for women comfortable in the gym who want a structured, progressive plan without the overwhelm.
Core Confidence
For women ready for more accountability, lifestyle guidance, and form feedback to stay consistent.
All-In Coaching
Comprehensive support for pregnancy, postpartum, and menopause transitions with personalized coaching and full lifestyle guidance.
Whether you’re rebuilding after a baby, adapting to hormonal changes, or just ready to feel confident in your body again — you deserve strength that lasts. Let’s find the program that fits your life.
Certified Expert
Science, Strength, and Support You Can Trust
As a certified pre- and postnatal coach, menopause specialist, and Precision Nutrition–certified trainer, I blend evidence-based methods with real-life experience. I know what it’s like when hormones start doing their own thing — I’ve lived it. From gestational diabetes to perimenopause, I get it. And I know how to help you feel like yourself again.
Support System
Community & CoachingThat Empower You
You’re not alone in this. Every JL Fitness program connects you with women walking similar paths — building strength, sharing wins, and redefining what it means to be fit. We celebrate progress, not perfection.
Testimonials
What Our Women Say
Jessie is so knowledgeable about curating workouts for an individual's needs and fitness goals. After years of avoiding gyms, it has become a regular routine that I still enjoy today.
Brooke B.
I knew I could go to her with any questions and/or concerns! Weekly updates and scheduling workouts to all the encouragements that she would give she always gave me 100%!
Mackenzie D.
I loved the environment in her gym with the option of doing workouts inside, outside or hybrid. The plans she created for me felt at my level - achievable but always trying to challenge me within my limits
Lauren V.
Ask Jessie a Question
FAQ
Frequently Asked Questions
How do I sign up for online strength training?
Every journey with Jessie starts with a free consultation. Fill out our form and Jessie will reach out to you to help you get started.
Which strength training package is best for me?
If you arent sure which package is best for you, just fill out our form! Jessie will reach out to help you decide.
Why should i sign up for online training?
JL Fitness provides a fully personalized coaching experience designed to get you real, measurable results. You get an expert coach who tailors every session to your goals, guides your nutrition, keeps you accountable, and tracks your progress so you stay on the path to success.
Stay Informed
Women's Strength Training Blog
Strength Training for Busy Women
Jessie Lloyd
Oct 15, 2025 
Meet Jessie Kendrick Lloyd, Greenville Women’s Strength Training Guru
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Oct 15, 2025 
Strength Training For Women at Any Stage of Life
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Oct 15, 2025 No Risk ConsulationTo Help You Get on TrackFrom one woman to another