Meet Jessie Lloyd
Women’s Strength & Hormone Health Coach
Bodies change. Hormones fluctuate. But your ability to feel strong, confident, and capable never disappears — it just needs a smarter plan. That’s what Jessie Lloyd built JL Fitness to deliver: realistic, evidence-based strength coaching tailored for women in every season of life.
Professional CertificationsWhere Education Meets Empathy
Pre- and Postnatal Coaching
Girls Gone Strong
Menopause Coaching
Girls Gone Strong
Nutrition & Behavior Change
Precision Nutrition Level 1
Jessie’s approach combines scientific precision with lived experience. Her coaching philosophy is rooted in compassion, education, and accountability — helping women make sustainable changes without guilt, shame, or impossible expectations. She’s certified in:
The Story Behind JL Fitness
Helping Women Build Strength Through Every Stage
Instead of chasing perfection, I help women reconnect with their bodies, regain control of their energy, and rebuild confidence through intentional movement.
I never set out to become a women’s strength coach, life led me here. During pregnancy, I was diagnosed with gestational diabetes. Years later, perimenopause arrived with its own surprises. Along the way, I realized how little practical guidance existed for women navigating hormonal transitions, and how powerful strength training could be in restoring balance, confidence, and resilience.
- Jessie Kendrick Lloyd
A Smarter Way to Train
Jessie’s clients come from all walks of life — new moms rebuilding core strength, midlife women navigating hormonal shifts, and seasoned lifters ready to train with more intention. What they all have in common is the desire to feel strong and capable again. Every program is designed to help women:
Build functional strength
Improve bone density and muscle tone
Reduce fatigue and brain fog
Move with confidence, not comparison
Stay Informed
Women's Strength Training Blog
Strength Training for Busy Women
Jessie Lloyd
Oct 15, 2025 
Meet Jessie Kendrick Lloyd, Greenville Women’s Strength Training Guru
Jessie Lloyd
Oct 15, 2025 
Strength Training For Women at Any Stage of Life
Jessie Lloyd
Oct 15, 2025 
Ask Jessie a Question
FAQ
Frequently Asked Questions
How do I sign up for online strength training?
Every journey with Jessie starts with a free consultation. Fill out our form and Jessie will reach out to you to help you get started.
Which strength training package is best for me?
If you arent sure which package is best for you, just fill out our form! Jessie will reach out to help you decide.
Why should i sign up for online training?
JL Fitness provides a fully personalized coaching experience designed to get you real, measurable results. You get an expert coach who tailors every session to your goals, guides your nutrition, keeps you accountable, and tracks your progress so you stay on the path to success.
No Risk ConsulationTo Help You Get on TrackFrom one woman to another
