Practical Strength Training Programs for Women
No cookie-cutter workouts. No “bikini-body” nonsense. Each JL Fitness program is designed to meet you where you are — physically, hormonally, and mentally — so you can feel strong and confident without burning out or starting over again.
Whether you’re brand new to lifting, navigating postpartum recovery, or adapting to the changes of menopause, there’s a program here to help you train smarter and feel like yourself again.
Smart Coaching for Real WomenAt Every Stage of Life
Strong Foundations
Ideal for women comfortable in the gym who want a structured, progressive plan without the overwhelm.
Core Confidence
For women ready for more accountability, lifestyle guidance, and form feedback to stay consistent.
All-In Coaching
Comprehensive support for pregnancy, postpartum, and menopause transitions with personalized coaching and full lifestyle guidance.
Each package includes:
– Fully customized 4-week training program
– Mobile + desktop access with video demos
– Access to private Facebook community for support and accountability
Make a Plan with Jess
Level 1
Strong FoundationsStructured Program
One 45-minute kickoff consultation (goal & lifestyle review)
Personalized 4-week program tailored to goals, abilities, injuries, equipment, and phase of life
Access to the JL Fitness app with video demos & progress tracking
1x monthly check-in call to review progress and update program
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Option to renew every 4 weeks
Level 2
Core ConfidenceAccountability Checks
Bi-weekly check-in calls
Access to Jess via in-app messaging between calls
Habit coaching (daily or weekly focus habits based on her goals—e.g., sleep, hydration, movement, recovery)
Adjustments to program at 4-week renewal or mid-cycle if needed
Stay on Track with Jess
Transform with Jess
Level 3
All-In CoachingTarget Life Stage
Weekly check-in calls or voice messages
Real-time program adjustments when needed
Video form reviews (send videos through app for coaching feedback)
Priority access for scheduling & communication
Not Sure Which Program Fits You?
Every woman’s body and schedule are different. If you’re not sure where to start, Jessie can help you choose the best program for your lifestyle and goals.
Testimonials
What Our Women Say
Jessie is so knowledgeable about curating workouts for an individual's needs and fitness goals. After years of avoiding gyms, it has become a regular routine that I still enjoy today.
Brooke B.
I knew I could go to her with any questions and/or concerns! Weekly updates and scheduling workouts to all the encouragements that she would give she always gave me 100%!
Mackenzie D.
I loved the environment in her gym with the option of doing workouts inside, outside or hybrid. The plans she created for me felt at my level - achievable but always trying to challenge me within my limits
Lauren V.
Ask Jessie a Question
FAQ
Frequently Asked Questions
How do I sign up for online strength training?
Every journey with Jessie starts with a free consultation. Fill out our form and Jessie will reach out to you to help you get started.
Which strength training package is best for me?
If you arent sure which package is best for you, just fill out our form! Jessie will reach out to help you decide.
Why should i sign up for online training?
JL Fitness provides a fully personalized coaching experience designed to get you real, measurable results. You get an expert coach who tailors every session to your goals, guides your nutrition, keeps you accountable, and tracks your progress so you stay on the path to success.
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